French Apple Pie is my Mother’s Day recipe I created out of deep appreciation for ...
Gluten-free living can be both delicious and extremely healthy for you. Most people get stuck ...
I’m laughing at an article I just stumbled upon by the Huffington Post discussing the ...
Mentha x piperita commonly known as Mint is one of my favorite go-to herbs, a symbol of warm and wisdom as Mint relaxes the nervous system and at the same time gives a little boost of vigor. Mint is good for everything from headaches, heartburn, upset stomachs, trouble breathing and insomnia. Smells good to […]
Dear Friends, All the Co-Hosts on Teen Sports Radio are having a great time interviewing teen athletes and the local business who support our kids involved in community sports. This includes raising money for local non-profits through posting business ads on the www.TeenSportsRadio.com Market place – click here for more info. I have a posting […]
I know a lot of people might tell you to avoid sugar at all costs, but I’m of the belief that a little bit of sugar can make life (and desserts) just the right touch of sweet. Sometimes you just need to nourish yourself with the sweetness of life, and these lemon bars are the perfect […]
Dear Santa Barbara Family and Friends, Dr. Andrea Seiffertt has asked me to join Erica Salda and her co-hosts on Teen Sports Radio to speak on eating wholesome food from our local farmer’s markets and the importance of self-care, sleep and exercise in order to have a healthy body and happy life. The group of warm-hearted people […]
I love making fresh almond cheese. I experimented with soaking raw slivered almonds I got from Trader Joe’s with 3 tbs of sundried tomatoes and garlic and wow, the taste got better the second day. I loved it so much, it was gone by the third day, as we also made gluten free pizza! 1 […]
I love mixing various delicious things into gluten free pancake mix. I have a large amount of fresh basil growing in my tower gardens right now, so I made this yummy version of almond cheese on basil and garlic mini pancake with heirloom tomatoes and fresh ground pepper. 1 bag raw almond slivers soaked over […]
This recipe came about because one day I found myself staring at a bunch of unused kale, and happened to be hungry for something “bready”. I have made use of Amazon’s scheduled deliveries and once a month I get sent 4 bags of gluten-free pizza mix and gluten-free brownie mix. I consider this a “staple” as usually […]
Lemon pepper spinach chicken pesto made with almonds and served on top of brown rice pasta is recipe I created for a good friend who was hungry and had spinach to use up. 2 Organic chick breasts large quantity of spinach, if pre-washed, used the entire bag 1 onion coconut oil two handfulls of fresh […]
Dear Friends, I am finishing writing my book this weekend, the one that I have promised so many people, under this 2014 Scorpio Full Moon, manifesting my passion of teaching healthy living through meditation, pleasurable cooking and mindful eating, and incorporating an ecology of conscious motion into our everyday life. I believe we attract more […]