Gluten-Free Restaurants In Santa Barbara & Near Santa Ynez

Dear Friends, Here’s a short list of restaurants that have some gluten-free items on their menus, to make your eating out experiences a little easier. Give them a call or visit their website before you go if you have never been to one of these restaurants before. Enjoy! PS – If I have missed a […]

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Gluten-Free French Apple Pie (w/Sugar)

French Apple Pie is my Mother’s Day recipe I created out of deep appreciation for a good friend. Shopping List Ingredients: 4-5 Organic Apples (enough that when you slice them you have about three cups) Ground Cinnamon Ground Nutmeg Gluten-Free flour Sugar (I like Trader Joe’s Organic Cain Sugar) Coconut Milk (Or Almond Milk or […]

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Day 10 of 40 Day Pleasure Digestion Reset

Day 10 We are in our Day 10 of our 40 Day Pleasure Reset Digestion. Congratulations! We are giving our bodies a holiday from red meats, alcohol, refined sugar and caffeine. Notice how you are breathing today. Take breaks and breath deep into your belly filling up with air and then filling up your lungs, then […]

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Tower Gardens – A Solution to Santa Barbara’s Water Shortage

Dear Friends, We have a serious water shortage going on right now. To conserve water,  I am not planting any gardens this year, but instead I am doing my Tower Gardens again.   To learn more, please click here! The Tower Garden® Aeroponic Closed-System Vertical: Smaller Footprint Super Easy: No Soil: No Weeding! Control your […]

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