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Gluten-Free Pantry Staples

Gluten-free living can be both delicious and extremely healthy for you. Most people get stuck because they’ve been shopping for the same kinds of foods for their entire lives – so it’s understandable that they might feel slightly confused, overwhelmed and scared. However, as with all change – the better prepared you are the more […]

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Gluten-Free? Do you know what this means?

I’m laughing at an article I just stumbled upon by the Huffington Post discussing the fact that many people eating Gluten-Free diets do not know even know what gluten is. Since it’s been confirmed that most people don’t have even a basic clue – here’s the definition of gluten: “a substance (protein) present in cereal […]

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