Dear Santa Barbara Family and Friends,
Dr. Andrea Seiffertt has asked me to join Erica Salda and her co-hosts on Teen Sports Radio to speak on eating wholesome food from our local farmer’s markets and the importance of self-care, sleep and exercise in order to have a healthy body and happy life.
The group of warm-hearted people Erica has gathered, dedicated to supporting Santa Barbara’s teens, is a fun family who has made my first radio talk show appearance very entertaining and I am learning new things with every show. As a mother of five, all my children played sports at various times in their lives, and my passions are running, soccer, tennis, baseball, swimming, martial arts and dance.
I’m going to speak about a piece of fruit or a vegetable for every show and talk about it’s nutritional value and some ways of eating it, or I’ll bring in something I’ve cooked and I’ll share the recipe. I want to increase everyone’s pleasure in cooking and eating whole foods and supporting our local farmer’s markets – you can find local market by clicking this link here.
Please join us every Tuesday at 9am on KZSB AM 1290 or you can listen to the shows as podcasts on the website www.teensportsradio.com. And there is a marketplace page for the businesses that are supporting our local teens that have ads placed on the website, so you can support the business that are making donations to our local teens.
Beautiful Day To You All and thank you for joining me!